The best among the rest!To Haravard Medical School article(Is eating dried fruit healthy? - Harvard Health), Food contains calories, and eating too many calories-even of healthy foods-leads to weight gain. But there are healthy calories and unhealthy ("empty") calories, and fruit is a healthy source of calories. That's as true of dried fruit as fresh fruit. There are some caveats, however. Because dried fruit is so much smaller than the fresh fruit from which it comes, it's easier to consume a lot of calories eating dried fruit. I rarely eat three fresh apricots or 30 grapes in the course of a few hours, but I frequently consume more than three dried apricots and 30 raisins in a few hours. Dried fruits also contain more fiber and more of the antioxidants called phenols than fresh fruit, per ounce. Fiber fights heart disease, obesity, and some types of cancer (although its possible protective effect against colon cancer is controversial) So, by all means keep eating dried fruits: they are full of healthy nutrients. But avoid the added sugars, and keep track of calories. A taste you can't forget. — Anthony Komaroff, M.D. Editor in Chief, Harvard Health Letter (Coconut, yellow apple, orange, kiwi, pear, persimmon, banana, strawberry, peach, mango, prunes) Sinatebia@gmail.com
Due to the small number of dates, each unit of it contains two or three dates. If you eat two or three fruits, you can substitute one of them with dates. Since dates have fibre, they are suitable for digestive system and nutrition. Piarom Dates (Piyarom) is the most delicious semi dried date in the whole world and very popular in Ramadan month. Considerably, there is a lot of potassium in this fruit which prevents high blood pressure and it is necessary for nerves muscles. In addition, dates have a lot of magnesium which is necessary for nerves and muscle. The product is available in three grades of Super, A+ and A.
Tarragon is called the "King of Herbs" by the French, and with good reason. It is the main flavoring in many of the sauces that form the foundation of classic French cuisine, such as bearnaise, rigavote and tartare. Tarragon was used by the ancient Greeks as a remedy for toothache. Today we know that tarragon contains an anesthetic chemical, eugenol, which is the major constituent of anesthetic clove oil, making its use for temporary pain relief understandable. This may be one reason it is so frequently preserved in vinegar, which captures tarragon's essence and creates a tasty condiment that can be used in dressings. Today We are exporting this pure Essence not only to Perfume industry but also as a component in pharmaceutical products. A cultivated hectare yields on average eight tonnes of fresh plant, which give thirty to fifty kilograms of essential oil, i.e. a yield of approximately 0.5%. Sinatebia@gmail.com
Iranian Zahedi dates are thick, small, oval dates, about 3.5cm in size. Iranian Zahedi dates have a distinctive appearance; they are hard, shiny and dried up, sometimes their skins sticks to the flesh and sometimes, based on weather (heat, humidity), the fruit skin will separate from the fleshy part.Sinatebia@gmail.com
Treatments for anemia, polio, chronic constipation, nerve stimulation and visual acuity and several other properties comes from this type of date.