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Due to the small number of dates, each unit of it contains two or three dates. If you eat two or three fruits, you can substitute one of them with dates. Since dates have fibre, they are suitable for digestive system and nutrition. Piarom Dates (Piyarom) is the most delicious semi dried date in the whole world and very popular in Ramadan month. Considerably, there is a lot of potassium in this fruit which prevents high blood pressure and it is necessary for nerves muscles. In addition, dates have a lot of magnesium which is necessary for nerves and muscle. The product is available in three grades of Super, A+ and A.